Day 5 -FULL BODY-

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

4 Sets

8 Reps

Dumbbell Devil Press

Equipment: Dumbbells, Full Gym

Dumbbell Devil Press

3 Sets

4 Reps

Dumbbell Iron Cross

Equipment: Dumbbells, Full Gym

Dumbbell Iron Cross

3 Sets

8 Reps

Push-Up to Renegade Row

Equipment: Dumbbells, Full Gym

Push-Up to Renegade Row

4 Sets

6 Reps

Muscle Snatch

Equipment: Barbell, Full Gym

Muscle Snatch

3 Sets

12 Reps

Barbell Hang Clean

Equipment: Barbell, Full Gym

Barbell Hang Clean

3 Sets

6 Reps

Push Press

Equipment: Barbell, Full Gym

Push Press

3 Sets

20 Reps

Cross Body Push-up

Equipment: Full Gym, NO EQUIPMENT

Cross Body Push-up

4 Sets

8 Reps

Push-up Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Push-up Toe Touch

4 Sets

6 Reps

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