Day 5 CB

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5-8 Reps

2 min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

5-8 Reps

2 min Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

5-8 Reps

2 min Rest

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

3 Sets

5-8 Reps

2 min Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

5-8 Reps

2 min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

5-8 Reps

2 min Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3 Sets

5-8 Reps

2 min Rest

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