Day 5 – Bodyweight and pullups

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-10 Reps

90 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

8-10 Reps

90 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-10 Reps

90 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

fail Reps

90 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

8-10 Reps

90 Rest

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

3 Sets

8-10 Reps

90 Rest

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

3 Sets

fail Reps

90 Rest

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