Day 5 Arms-Legs

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 Sets

8-12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

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