Day 5

Workout

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Side Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

Side Plank Knee to Elbow

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

Push-up With Rotation

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Foam Roller Calves

Equipment: Foam Roller, Full Gym

Foam Roller Calves

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Good Morning

Equipment: Barbell, Full Gym

Good Morning

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