Day-5

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

Leg Press

Equipment: Full Gym, Machine

Leg Press

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Split Jump Squat

Equipment: Full Gym, NO EQUIPMENT

Split Jump Squat

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

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