Day 5

Workout

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

5 Sets

10 Reps

75 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

10 Reps

60 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

1 Sets

500 Reps

Meters Rest

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