Day 5

Exercise 1

Reverse Warrior Pose (Viparita Virabhadrasana)

Equipment: Full Gym, NO EQUIPMENT

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Reverse Warrior Pose (Viparita Virabhadrasana)

Exercise 2

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

Exercise 7

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 Reps

Exercise 8

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 9

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Exercise 10

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

10 Reps

Exercise 11

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

12 Reps

Reverse Warrior Pose (Viparita Virabhadrasana)

Bodyweight Windmill

Standing Leg Circles

High Knee Squat

Standing Side Bend Stretch

Bodyweight Standing Calf Raise

Standing Rotation

Seated Oblique Twist

Glute Bridge

Frog Stand

Lateral Speed Step

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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