Day 5

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

60 minutes Sets

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

3 Sets

6 - 12 Reps

30 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

6 - 12 Reps

30 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

6 - 12 Reps

30 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

6 - 12 Reps

30 Rest

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

3 Sets

6 - 12 Reps

30 Rest

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