Day 5

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

20 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

15 Reps

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

3-5 min Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3-4 Sets

6-8 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12-15 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2 Sets

12-15 Reps

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

12 Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

20 Reps

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