Day 5

Workout

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

1min Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

12 Reps

1min Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

12 Reps

1min Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

12 Reps

1min Rest

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Day 4