Day 5

Workout

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

Side One Arm Reverse Pushdown

Cable Rear Drive

Equipment: Cable, Full Gym

Cable Rear Drive

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