Exercise 1 Seated Alternating Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 4 Sets 15-12-8-8 Reps 2 Rest
Exercise 3 One-Arm Lying Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 5 Barbell Reverse Wrist Curl Equipment: Barbell, Full Gym View Details 2 Sets TP FAILURE Reps 2 Rest
Exercise 6 Dumbbell Seated Neutral Wrist Curl Equipment: Dumbbells, Full Gym View Details 2 Sets TO FAILURE Reps 2 Rest