Full Gym, Machine
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5-رجلك فوق
15-12-8-8-8
2-3
Dumbbells, Full Gym
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3
10-12
2-2
Full Gym, Machine
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4- زوجي
12-15
2
Full Gym, Machine
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Dumbbells, Full Gym
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4
15-12-8-8
2
Cable, Full Gym
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