Day 5

Workout

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

3 Sets

10(each hand) Reps

1.5 mins Rest

Lever T-Bar Row

Equipment: Full Gym, Machine

Lever T-Bar Row

3 Sets

12 Reps

1.5 min Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

4-وسع الكتف Sets

6-8 Reps

2 Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3-زوجي Sets

10-12 Reps

1.5 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

3 Sets

8-10 each Reps

1 min Rest

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