DAY 4 – SHOULDER + LEG

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

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