2
12
30
2
12
30
4
12
45
4
12
45
4
12
30
4
12
30
4
15
30
4
10
30
4
15
30
4
15
30
4
15
30
4
15
40
4
12
45
4
12
30
10
25
35
3
30
45
3
30
45
3
15
60
Related Workouts
Choose a workout routine similar to this one
