Barbell, Bench, Full Gym
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4
6-8 (RIR=1-2)
1-2 min
Cable, Full Gym
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3
15 (RIR=2)
1-2 min
Dumbbells, Full Gym
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4
8-10 (RIR=1-2)
1-2 min
Dumbbells, Full Gym
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3
12 (RIR=2)
1-2 min
Bench, Full Gym, NO EQUIPMENT
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3
15 (RIR=2-3)
1-2 min
Cable, Full Gym
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4
10-12 (RIR=2)
1-2 min
Full Gym, Machine
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3
12-15 (RIR=2-3)
1-2 min
Cable, Full Gym
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3
15-20 (RIR=2)
1-2 min