Day 4 (once every 2 weeks)

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

12 Reps

2-1-2 Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

6 Reps

2-1-2 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

3 Sets

12 Reps

2-1-2 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

2-1-2 Rest

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

3 Sets

6 Reps

2-1-2 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

6 Reps

2-1-2 Rest

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