Day 4 Lower body – core

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

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