Day 4 – Legs and Abs

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

10 Reps

20 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

30 Rest

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

25 Reps

30 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

10 Reps

30 Rest

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

25 Reps

30 Rest

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

3 Sets

10 Reps

30 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

30 Rest

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