day 4 legs

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

15 Reps

20 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

20 Reps

30 Rest

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

3 Sets

15 Reps

20 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

1 Sets

30 Reps

20 Rest

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

3 Sets

15 Reps

20 Rest

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