DAY 4: LEG / CALF

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Press

Equipment: Full Gym, Machine

Leg Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

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