DAY 4 – LEG AND ABS

Workout

Squat

Equipment: Barbell, Full Gym

Squat

5 Sets

10, 8, 8, 6, 4 Reps

60-90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12, 12, 12 Reps

45-60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12, 12, 12 Reps

45-60 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

4 Sets

10, 10, 10, 10 Reps

45-60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

10, 10, 10, 10 Reps

45-60 Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

15, 15, 15 Reps

30 Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 Sets

12, 12, 12 Reps

45 Rest

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