Day 4 – Leg, ABS

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

15 Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 (each leg) Reps

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

3 Sets

12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30s Reps

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Day 6 – Full Body Day 2