Day 4 LC

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

5-8 Reps

2 min Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

5-8 Reps

2 min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

5-8 Reps

2 min Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

5-8 Reps

2 min Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

5-8 Reps

2 min Rest

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

4 Sets

5-8 Reps

2 min Rest

Treadmill

Equipment: Full Gym, Machine

Treadmill

4 Sets

5-8 Reps

2 min Rest

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Day 5 CB Plano de treino Vila