Day 4 - Core And Abs » Workout Routine Created By Ty Burningham

Exercise 1

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 2

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 4

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 7

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 9

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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Exercise 11

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

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Exercise 13

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 14

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Day 4 – Core and Abs

Dumbbell V-up

Dragon Flag

Seated Bench Leg Pull-in

Crunches

Dead Bug

Side Plank Hip Adduction

Cross Crunch

Standing Cable Crunch

Reverse Crunch

Kneeling Cable Crunch

Weighted Sit-ups

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Frog Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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