Day 4 – Chest, Shoulders & Triceps

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

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