Day 4 Chest Back

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

Landmine T-Bar Row

3 Sets

8-12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

8-12 Reps

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