DAY 4 Chest AND Shoulders AND Triceps

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Push-down

Equipment: Cable, Full Gym

Push-down

Face Pull

Equipment: Cable, Full Gym

Face Pull

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