Day 4: Arms, shoulders, traps

Workout

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

Clap Push-Up

8 Sets

5 Reps

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

30sec AMRAP Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

10 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

30 sec amrap Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

30 sec amrap per side(?) Reps

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

3 Sets

20 Reps

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Arm Day 💪🏽Day 3: Legs, back, shoulders, abs