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Day 4 (Arms and Core)
Workout
Exercise 1
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 2
One Arm Cable Curl
Equipment:
Cable, Full Gym
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Exercise 3
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 4
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 5
One-Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 6
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 7
Standing Cable Crunch
Equipment:
Cable, Full Gym
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Exercise 8
Cable Seated Cross Arm Twist
Equipment:
Cable, Full Gym
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Exercise 9
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 10
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
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Exercise 13
Bent Over Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 15
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 16
Body Saw Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Side Plank Hip Adduction
Equipment:
Bench, Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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