Day 4 (Arms And Core)

Exercise 1

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 2

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

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Exercise 3

Standing Cable Twist

Equipment: Cable, Full Gym

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Exercise 4

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 9

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Chin-Up

Equipment: Full Gym

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Exercise 11

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Both Machines Reps

Exercise 12

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Cable Rope Overhead Triceps Extension

Standing Cable Low-To-High Twist

Standing Cable Twist

Seated Bench Leg Pull-in

Dumbbell Reverse Curl

Dumbbell Curl

Dumbbell Wrist Curl

Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Chin-Up

EZ Bar Preacher Curl

Dead Bug

Body Saw Plank

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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