Day 4 Arms

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8-12 Reps

1-2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-12 Reps

1-3 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

8-12 Reps

1-3 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-12 Reps

1-3 Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

8-12 Reps

1-3 Rest

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

3 Sets

fauilre Reps

1-3 Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

1 Sets

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reverse Shoulder Stretch

1 Sets

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

1 Sets

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Towel Shoulder Stretch

1 Sets

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Triceps Stretch

1 Sets

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