Day 4 – abs + full body

Workout

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

4 Sets

15 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

15 Reps

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

3 Sets

15 Reps

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

3 Sets

15 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

15 Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

15 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

15 Rest

Lever Lying Crunch

Equipment: Full Gym, Machine

Lever Lying Crunch

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 3 – Glutes & inner thigh Day 2 -upper body + back curve