Day 4 – Abs

Workout

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

4 Sets

25 Reps

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

4 Sets

25 Reps

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

4 Sets

25 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

60 Seconds Reps

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

ALTERNATE Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

ALTERNATE Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

ALTERNATE Reps

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