DAY 4

Workout

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

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