Day 4

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

30 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

20 Reps

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

15 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

10 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

10 Reps

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

30 Reps

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