day 4

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

2 mins Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

8-12 Reps

2 mins Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

8-12 Reps

2 mins Rest

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

2 Sets

8-12 Reps

2 mins Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8-12 Reps

2 mins Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

day 5 day 3