Exercise 1 Cable Donkey Kickback Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 60 Rest
Exercise 2 Smith Machine Good Morning Equipment: Full Gym, Machine View Details 3 Sets 10 Reps 60 Rest
Exercise 3 Cable Hip Adduction Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 15 Reps 60 Rest
Exercise 4 Cable Hip Abduction Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 15 Reps 60 Rest
Exercise 6 Dumbbell Step-Up Equipment: Bench, Dumbbells, Full Gym View Details 3 Sets 10 Reps 60 Rest