day 4

Workout

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

Side Lunge

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Standing Side Bend Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Side Bend Stretch

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

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