Day 4

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

12 Reps

90s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

20 Reps

90s Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

20 Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

15 Reps

90s Rest

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

4 Sets

12 Reps

90s Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

15 Reps

90s Rest

Lever Standing Leg Raise

Equipment: Full Gym, Machine

Lever Standing Leg Raise

5 Sets

15 Reps

90s Rest

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Mat Fraser WOD Day 3