Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12 Reps 90s Rest
Exercise 2 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 20 Reps 90s Rest
Exercise 7 Lever Standing Leg Raise Equipment: Full Gym, Machine View Details 5 Sets 15 Reps 90s Rest