Day 4

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10min Reps

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Neck Stretch

5min Sets

video Dynamic stretching Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

10+10 Reps

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

20metri Reps

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

Resistance Band Bent Over Rear Delt Fly

3 Sets

12 Reps

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

3 Sets

20sec Reps

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

Upper Back Stretch

5min Sets

Video low impact back stretch Reps

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me and mom Day 3