Day 4

Workout

Single Leg Hip Thrust Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Hip Thrust Jump

3 Sets

10 Reps

5P Rest

Cable Hip Extension

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Extension

3 Sets

10 Reps

10P Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

5P Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

15P Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 Sets

10 Reps

10P Rest

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

3 Sets

10 Reps

20P Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Ariana Day 3