DAY 4

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

1-3 Sets

15/8-10 Reps

60 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1-3 Sets

15/8-10 Reps

60 Rest

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

1-3 Sets

15/8-10 Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

12-15 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3-3 Sets

12-15/8-10 Reps

60 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-10 Reps

60 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

12-15 Reps

60 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

12-15 Reps

60 Rest

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