Exercise 4 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 4 Sets 10 Reps 30'' Rest
Exercise 6 Lying Barbell Triceps Extension Equipment: Barbell, Bench, Full Gym View Details 4 Sets 10 Reps 30'' Rest
Exercise 7 Hanging Side Knee Raises Equipment: Full Gym, NO EQUIPMENT View Details 4 Sets 12 Reps 30'' Rest