Exercise 2 45 Degree Incline Row Equipment: Dumbbells, Full Gym View Details 3 Sets 8-12 Reps 60 Rest
Exercise 3 Half Kneeling High Cable Row Rope Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 60 Rest
Exercise 4 Dragon Flag Equipment: Bench, Full Gym, NO EQUIPMENT View Details 3 Sets 10-12 Reps 45 Rest
Exercise 5 Seated Bench Leg Pull-in Equipment: Bench, Full Gym, NO EQUIPMENT View Details 3 Sets 10-12 Reps 45 Rest