5
15-12-8-8-
1.5-2
3
10-12
1.5
3- عند الركبه
10-12
1.5
3
10-12
1.5
3
10-12
1.5
3
TO FAILURE
45 SEC
3
15-20
45 SEC
4
12-8-8-8
1.5-2
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