Day 4

Exercise 1

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 2

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 3

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 4

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 min Reps

1 min Rest

Exercise 5

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

1 min Reps

1 min Rest

Exercise 6

Hip Adduction Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 7

Hip Abduction Machine

Equipment: Full Gym, Machine

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1 Sets

12 Reps

1 min Rest

Exercise 8

Leg Curl

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1 min Rest

Exercise 9

Leg Press

Equipment: Full Gym, Machine

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3 Sets

8 Reps

1 min Rest

Barbell Hip Thrusts

Romanian Deadlift

Dumbbell Romanian Deadlift

Standing Cross Leg Hamstring Stretch

Wall Sit

Hip Adduction Machine

Hip Abduction Machine

Leg Curl

Leg Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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