Day 4

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

20 Reps

1 Rest

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

3 Sets

20 Reps

1 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

20 Reps

1 Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

3 Sets

20 Reps

1 Rest

Single-Arm Cable Crossover

Equipment: Cable, Full Gym

Single-Arm Cable Crossover

2 Sets

20 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 5 Day 3