Day 4

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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15 min Sets

Exercise 2

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 3

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 4

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

12 Reps

Exercise 6

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 7

Push-down

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 8

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 9

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

Exercise 10

Plank

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20sec Reps

Exercise 11

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

25 Reps

Treadmill

Lever Shoulder Press

Two Arm Dumbbell Front Raise

Dumbbell Lateral Raise

Rear Delt Fly Machine

Seated Dumbbell Triceps Extension

Push-down

Reverse Grip Pushdown

Crunches

Plank

Leg Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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