Day-4

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Single Leg Broad Jump

Equipment: Full Gym, NO EQUIPMENT

Single Leg Broad Jump

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

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Day-5 Costas e bíceps